To use the sonar technology, you must leave your phone plugged in, above mattress level, and with the base of the phone pointed toward you (which may not be possible depending on your bedroom setup). The app formulates a sleep score to attach an objective number to your sleep quality to help with setting goals for better sleep. The app sends sonar waves from your phone to measure your breathing and any sounds, which allow it to track light, deep, and REM sleep and identify when you wake up during the night. ResMed, the developer of SleepScore, has studied sleep for over a decade to provide expert advice and sleep insights. Reviews state it does not function as well on Android-powered devices compared to iOSĪs the most advanced sleep tracker on this list, SleepScore uses sonar technology to measure sleep habits from your nightstand. You must start and stop the tracker for accurate tracking We looked at several sleep tracker apps to find the best ones to help you identify issues and improve your sleep quality. #BEST TIDE GRAPH CHART APP ANDROID PROFESSIONAL#Some apps allow you to export your data so you can share it with your health care professional to get assistance with your sleep issues. Many apps use data from wearable devices such as an Apple Watch to provide you with a sleep score and create graphs that show changes over time. The best sleep tracker apps use input such as sound, heart rate, bedtime, or wake time to give you an accurate picture of your night. These apps can also help you determine how much time you spend in Rapid Eye Movement (REM) sleep and how many times you are disturbed throughout the night. Sleep tracker apps analyze your sounds, movement, and behaviors as you sleep to give you a clear snapshot of the duration and quality of your sleep. If you are waking up tired or are concerned about the quality of your sleep, there are many apps to help. If you buy something through our links, we may earn a commission. Healthcare professionals review articles for medical accuracy. We independently research, test, review, and recommend the best
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